PROGRAMS OVERVIEW
STRENGTH & SIZE — FLAGSHIP PROGRAM
The definitive roadmap for elite intermediate progress. Heavy compounds focused on total volume and neurological adaptation.
Primary Goal: Maximize Strength & Hypertrophy
Best For: Advanced Intermediate Lifters
- 12-Week Structural Integration
- Wave-Loading Progression
- Full Recovery Tracking Phase
- Barbell Masterclass Library
PURE STRENGTH
Stripped back, high-intensity focus on the Big Three. Zero fluff. Just measurable force production and technical discipline.
Primary Goal: Absolute Peak Force Output
Best For: Powerlifting & Strength Athletes
- Low-Volume High-Intensity Sched
- Technical Failure Prevention
- Central Nervous System Periodization
- Optimized Rest Interval Protocol
MEET YOUR COACH
PETER WICK
I’m Peter Wick, a dedicated lifter and fitness creator with a simple goal: help lifters get stronger, build muscle, and train with more intent. I built Peter Wick Fitness around a straightforward philosophy: consistent hard work, intelligent training, progressive overload, and no shortcuts.
I know how important measurable progress is. My goal is to help you bring more structure, purpose, and consistency to your training so you can keep moving forward in the gym.
MY APPROACH
- Progressive overload
- Strength development
- Muscle growth
- Proper exercise technique
- Consistency
- Recovery and fatigue management
- Long-term progression
"No shortcuts. Train with purpose. Get stronger."
Ready to train with more structure and intent? Explore the training programs or learn about personalized coaching.
The Philosophy
Progressive overload is the cornerstone of strength. I believe that consistency is the only true currency of progress. By focusing on effort and technique, we build a foundation for long-term growth that lasts a lifetime.
01
Choose Your Program
Select the training program that aligns with your current experience and specific goals.
02
Instant Access
Gain immediate access to your digital training plan and workout schedule.
03
Follow the Training
Consistently execute your workouts with focus and proper technique.
04
Track Your Progress
Log your sets, reps, and weights to monitor your strength gains and muscle growth.
05
Get Stronger
Experience measurable progress and reach your peak strength potential.
Ready to get started?
Have more questions or ready to book your first session? Let's build your strength journey together.